Spirituality & Self Care

Cultural Identification & Mental Health: Using Your Roots to Calm and Uprooted Mind

“How do you identify culturally?” A few weeks ago, during a session with my therapist, I was presented with this question. I shrugged and hesitantly answered, “I don’t know, I’m African-American.” She scribbled my answer down while I anxiously tried to get a glimpse of her notes. The question definitely took me back. Usually, when someone asks about my ethnicity,…

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Spirituality & Self Care

10 Ways to Welcome Spring

Today marks the first day of Spring, and where I live, I was pleased to wake up to 50-degree weather and sunshine. Spring is my favorite season. After a long, cold, and bitter winter, it’s amazing to watch everything come back to life. There’s a feeling of rebirth and youth in the air as baby birds start chirping in the…

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Spirituality & Self Care

Embracing the Water In Your Personality

The middle of March is the peak of Pisces season on the zodiac calendar. In my opinion, Pisces seems to be the most underrated and underappreciated signs, often being labeled as overly emotional and creative introverts. But as I’ve learned to be more in touch with my water dominant personality, I’ve come to appreciate that we are in fact, one…

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