This week on my favorite podcast, Oprah’s Super Soul, she shared an invaluable lesson that she learned from the one and only Dr. Maya Angelou. “When you know better, you do better”. Seven simple words strung together to create a powerful statement which we should all inculcate into our hearts and minds. So what does it mean? “When you know…
“How do you identify culturally?” A few weeks ago, during a session with my therapist, I was presented with this question. I shrugged and hesitantly answered, “I don’t know, I’m African-American.” She scribbled my answer down while I anxiously tried to get a glimpse of her notes. The question definitely took me back. Usually, when someone asks about my ethnicity,…
I recently finished reading “The Overdue Life of Amy Byler” by Kelly Harms. It was a great kick-off summer read, and I thoroughly enjoyed it. Not only was it funny and down to earth, but the book left me with some life long lessons, with the top one being: all moms, new or not so new, should take a mom-springa.…
The Art of Letting Shit Go, what does it mean? On my personal growth journey, I’ve learned that letting go of negative emotions that we tie to painful memories makes us receptive to new positive experiences. Imagine that you are on a long journey and you come to an old bridge. This bridge can only support so much weight, and…
Today marks the first day of Spring, and where I live, I was pleased to wake up to 50-degree weather and sunshine. Spring is my favorite season. After a long, cold, and bitter winter, it’s amazing to watch everything come back to life. There’s a feeling of rebirth and youth in the air as baby birds start chirping in the…
The past few weeks in my life have been all about transition. I’ve had to make some pretty grown-up decisions, sacrifices, and really accept the shift that’s occurring in my life. Thankfully, the major transition in my life is positive, but as I said, it’s come with tough choices for me that’s forced me to think about my life and…
