Tag: wake up

Cultural Identification & Mental Health: Using Your Roots to Calm and Uprooted Mind

“How do you identify culturally?” A few weeks ago, during a session with my therapist, I was presented with this question. I shrugged and hesitantly answered, “I don’t know, I’m African-American.” She scribbled my answer down while I anxiously tried to get a glimpse of her notes. The question definitely took me back. Usually, when […]

The Art of Letting Sh*t Go

The Art of Letting Shit Go, what does it mean? On my personal growth journey, I’ve learned that letting go of negative emotions that we tie to painful memories makes us receptive to new positive experiences. Imagine that you are on a long journey and you come to an old bridge. This bridge can only […]

Sexuality, Religion, & Perspective

2018 has been a year of progressiveness, especially for women. Women everywhere have been reclaiming their rights, bodies, and sexuality. I, myself, have been on a four-year journey of self-discovery. In this journey, I have learned many things, most of which I share with you guys on this blog. If you’ve been following me for […]

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